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Nutrition for ADHD and Dyslexia
£16.99
1 in stock
1 in stock
Description
Having ADHD or dyslexia can mean your brain is often working overtime – and nutrition can play a vital role in supporting the brain to function at its best.
Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters – as well as sleep, anxiety and processing power.
With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.
Dr. Emma Derbyshire trained to assess for dyslexia with the Helen Arkell Dyslexia Charity, she has since presented a Spotlight session for us about nutrition which is available to view here.
Author: Dr. Emma Derbyshire
ISBN: 9781805010654
Pages: 255
Additional information
| Weight | 0.4 kg |
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